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COMING SOON

This space is being prepared with care, much like the offerings it will soon hold.

Thank you for your patience while this page takes shape.

This space is being prepared with care, much like the offerings it will soon hold.

Thank you for your patience while this page takes shape.

Here you will find guidance rooted in Ayurveda, from individual consultations to courses about food and nutrition.
I offer dedicated support for postpartum healing and the Ayurvedic wisdom that honors this sacred window after birth, alongside consultations for women’s health, from menstrual balance to the birth continuum.

I also offer in-person closing rituals („Closing of the Bones“) in times of transition, after a loss or postpartum.

Alena Ringelmann

Hatha & Yin Yoga Teacher
Meditation Teacher
Ayurvedic Health Advisor
Ayurvedic Women’s Medicine, Birth, & Postpartum Care (currently in training)
Retreat Chef (5+ years experience)

Languages: German & English


Hi there 👋🏼 Join us for a weekend of Ayurveda and Yoga in Sussex A Space to Come Back to Your Self 🤍 I’ve worked in hospitality for most of my life, and I’ve met a lot of chefs who absolutely hate cooking outside the kitchen. Before you cook your next meal... pause. Take a breath. 🌿 Do you rush through meals without really tasting them? Or think that cooking is a waste of time? Did you know that how you eat is just as important as what you eat? Your digestion and nervous system are closely connected and your attitude towards cooking and eating has a strong impact on your overall wellbeing. Recipe alert 👇🏼 A few shots from the first days back in Olhão at the magical @casafuzetta cooking for @nunacollective.studio