Ayurveda & Nourishment

Ayurveda for Women in all Seasons of Life · Women’s Health & the Birth Continuum

COMING SOON

Here you will find guidance rooted in Ayurveda, from individual consultations to courses about food and nutrition.


I offer dedicated support for postpartum healing and the Ayurvedic wisdom that honors this sacred window after birth, alongside consultations for women’s health, from menstrual balance to the birth continuum.

I also offer in-person closing rituals („Closing of the Bones“) in times of transition, after a loss or postpartum.


Thank you for your patience while this page takes shape.

Alena Ringelmann

Hatha & Yin Yoga Teacher
Meditation Teacher
Ayurvedic Health Advisor
Ayurvedic Women’s Medicine, Birth, & Postpartum Care (currently in training)
Retreat Chef (5+ years experience)

Languages: German & English


I’m giving my inner perfectionist a break and committing to share more “everyday meals”. I’ve been without a proper base for most of this year, so I’ve been keeping things simple in the kitchen. Cold mornings call for a warm breakfast. 🔥 It’s finally coming back! Opening the doors soon for another cohort. Let’s talk about SUPERFOODS in Ayurveda ✨ RECIPE ALERT 💌 Hi there 👋🏼 Join us for a weekend of Ayurveda and Yoga in Sussex A Space to Come Back to Your Self 🤍 I’ve worked in hospitality for most of my life, and I’ve met a lot of chefs who absolutely hate cooking outside the kitchen.